Hello!
I am Stacey Inal, a licensed psychotherapist and women's career coach. I am hosting the upcoming workshop for career women, therapists, and ladies who need some love!
MASTERING BALANCE, BOUNDARIES, AND BURNOUT
Women's Workshop
OCTOBER 18, 19, 20, 2024
9 am - 10 am PST
Free
Looking for better boundaries, time management hacks, and quick, simple self-care strategies? I've got you covered!
You will receive a yummy workbook with tipbs strategies to implement, and journaling opportunities.
Day 1: Understanding the Balance Struggle
We’ll dive deep into the chaos of balancing career, family, and self-care. Together, we’ll explore how societal pressures and personal expectations leave us feeling overwhelmed—and we’ll uncover practical strategies to make self-care a priority. You’ll kick-start change with a Balance Audit to reflect on where things stand right now.
Day 2: The Art of Saying No (Guilt-Free!)
It’s time to master the guilt-free "no!" Learn to set boundaries with confidence and protect your time and energy. We’ll practice saying no to things that don’t serve you and commit to setting a real-life boundary to help you reclaim your time this week.
Day 3: Time Management Strategies for Burnout Prevention
Say goodbye to burnout! We’ll explore time-blocking, micro breaks, and finding moments of self-care—perfect for those who feel overwhelmed or have ADHD. By the end, you’ll create a personalized schedule that aligns with your energy levels and restores balance.
By the end of this workshop, you’ll walk away with the tools to set crystal-clear boundaries, manage your time like a boss, and seamlessly integrate self-care into your daily routine. Get ready to thrive—personally and professionally—with a life that sparkles!
Stacey Inal, LMFT, MA MBA
626-618-4625
www.StaceyInal.com
Sign up Link: https://inspiringwomencoaching.com/b/3daybootcamp
