Hello!

I am Stacey Inal, a licensed psychotherapist and women's career coach. I am hosting the upcoming workshop for career women, therapists, and ladies who need some love! 

MASTERING BALANCE, BOUNDARIES, AND BURNOUT

Women's Workshop

OCTOBER 18, 19, 20, 2024

9 am - 10 am PST

Free

Looking for better boundaries, time management hacks, and quick, simple self-care strategies? I've got you covered!

You will receive a yummy workbook with tipbs strategies to implement, and journaling opportunities. 

Day 1: Understanding the Balance Struggle

We’ll dive deep into the chaos of balancing career, family, and self-care. Together, we’ll explore how societal pressures and personal expectations leave us feeling overwhelmed—and we’ll uncover practical strategies to make self-care a priority. You’ll kick-start change with a Balance Audit to reflect on where things stand right now.

Day 2: The Art of Saying No (Guilt-Free!)

It’s time to master the guilt-free "no!" Learn to set boundaries with confidence and protect your time and energy. We’ll practice saying no to things that don’t serve you and commit to setting a real-life boundary to help you reclaim your time this week.

Day 3: Time Management Strategies for Burnout Prevention

Say goodbye to burnout! We’ll explore time-blocking, micro breaks, and finding moments of self-care—perfect for those who feel overwhelmed or have ADHD. By the end, you’ll create a personalized schedule that aligns with your energy levels and restores balance.

By the end of this workshop, you’ll walk away with the tools to set crystal-clear boundaries, manage your time like a boss, and seamlessly integrate self-care into your daily routine. Get ready to thrive—personally and professionally—with a life that sparkles!

Stacey Inal, LMFT, MA MBA

626-618-4625

www.StaceyInal.com 

Sign up Link:  https://inspiringwomencoaching.com/b/3daybootcamp